· Determine how real the actual stressor is by assessing the worst possible outcome, then determine the manageability of this outcome. Accept it if necessary, change it if possible
· Take 2-3 deep breaths, exhale through your mouth, and let jaw and shoulders fall while you are exhaling
· Imagine a wave of warmth flowing down your arms and legs with each breath you exhale
· Verbalize a positive self-statement
· Get enough sleep so that you awaken naturally with an alarm
· Exercise for at least 30 minutes every other day
· Pampered yourself at spa. Massaging is good to relax your tense muscles
· Nurture the healthy, social; relationships with others who is important to you in your life
· Temporary avoidance of the problem or distraction but never run away from it for the rest of your life
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